Fish, halibut, Greenland, raw

per 100 gram

Water70.27g
Energy186.0kcal
Energy778.0kJ
Protein14.37g
Total lipid (fat)13.84g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca3.0mg
Iron, Fe0.66mg
Magnesium, Mg26.0mg
Phosphorus, P164.0mg
Potassium, K268.0mg
Sodium, Na80.0mg
Zinc, Zn0.4mg
Copper, Cu0.03mg
Manganese, Mn0.012mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.08mg
Niacin1.5mg
Pantothenic acid0.25mg
Vitamin B-60.42mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total61.8mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU47.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.73mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)27.4??g
Vitamin D3 (cholecalciferol)27.4??g
Vitamin D1097.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated2.419g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.008g
14:00.754g
16:01.44g
18:00.193g
Fatty acids, total monounsaturated8.378g
16:1 undifferentiated1.763g
18:1 undifferentiated2.393g
20:12.237g
22:1 undifferentiated1.968g
Fatty acids, total polyunsaturated1.367g
18:2 undifferentiated0.123g
18:3 undifferentiated0.043g
18:40.132g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.526g
22:5 n-3 (DPA)0.089g
22:6 n-3 (DHA)0.393g
Cholesterol46.0mg
Tryptophan0.161g
Threonine0.63g
Isoleucine0.662g
Leucine1.168g
Lysine1.32g
Methionine0.425g
Cystine0.154g
Phenylalanine0.561g
Tyrosine0.485g
Valine0.74g
Arginine0.86g
Histidine0.423g
Alanine0.869g
Aspartic acid1.471g
Glutamic acid2.145g
Glycine0.69g
Proline0.508g
Serine0.586g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg